A pregnancy book... from a former Buddhist monk.

Imagine creating the most peaceful environment possible for you and your child. Widely acknowledged as a leading global expert on mindfulness, Andy Puddicombe guides you through one of life's most incredible yet challenging journeys.

Addressing fertility, pregnancy, childbirth and early parenthood, Puddicombe takes a real and refreshing approach to this remarkable experience through his own unique lens as a husband, father and teacher.

This book offers a practical and reassuring guide to help you calmly navigate the anxieties and demands of this epic adventure.

'The expert's expert. Simplicity is the key with this technique.' The Times