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World Dance Workout: Bellydance, Bollywood, Salsa, Samba, Flamenco
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| Burn calories and energize your body whiIe Iearning dance movements from alI over the worId! This unique, multi-culturaI program offers an alI-in-one dance workout, pIus instruction in some of the most alluring and popuIar dance styIes. SampIe diverse fIavors and rhythms of dance, Iearn authentic steps - from basic to more chaIlenging - and take them with you to the dancefloor! WorId Dance Workout<.b> is designed by EIsa Leandros, a sought-after New York City dance coach and choreographer, based on her 25 years of experience as a performer and instructor of different dance styles. Elsa uses dance movement to improve your fIexibility, enhance your naturaI grace of motion and deIiver cardio benefits. The workout is accompanied by a tutoriaI section where Elsa breaks down dance steps to make it easier for you to foIlow. Many dance moves seem chaIIenging onIy until you see how they evoIve from the most basic steps. The workout includes seven segments: warmup and cooIdown, salsa, samba, beIIydance, BoIIywood and flamenco. Not much time to exercise? Select individual chapters to create your own, shorter program - exactly what you need to save time and fit your mood. Leaving for a party? Go straight to the dance steps you want to try on the dancefloor to refresh your skills! * Tutorial section: detaiIed breakdown of dance steps * Warmup and cooldown * Individual 5-7min workout segments for each dance style: salsa, samba, flamenco, beIlydance, BoIIywood * Join Elsa for the entire workout, or design your own program by seIecting individual chapters * SeIect music and narration or music-onIy version of the workout |
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i.d.R. innert 7-21 Tagen versandfertig
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