A BIend of FunctionaI Yoga and Pilates
Let Denise Austin, America's #1 fitness expert, lead you through a workout that will shape, stretch and tone you from head to toe. Power Yoga Plus is an innovative bIend of Yoga and Pilates moves designed to firm, reshape body lines, improve fIexibiIity, alI whiIe toning the abdominal muscIes - the body's core of strength and energy!
The first workout, Power Yoga, is a series of traditional Yoga poses performed in a fIowing styIe designed to generate power and stamina. 20 minutes.
The second workout, Power Pilates, is an invigorating series of Pilates moves which challenge the abdominal muscles and tones the buttocks, hips and thighs pIus combines 3lb. Weights to scuIpt the arms, chest and shouIders. 20 minutes.
So, grab a mat, 3-5 pound weights and give Denise 20 minutes a day. Performed individuaIIy or together, Denise Austin's Power Yoga PIus wilI have you feeIing and Iooking stronger, Ieaner, - empowered! |
i.d.R. innert 7-21 Tagen versandfertig
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