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Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	August 2020
Genre:	Ratgeber
ISBN:	9781989990605
EAN-Code:	9781989990605
Verlag:	Rob Miles
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 203 mm / B 127 mm / D 11 mm
Gewicht:	227 gr
Seiten:	206
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Many people make the excuse of having too little time or being too busy for their reasons for not doing yoga. But the reality is that yoga only requires a small amount of time dedicated to its practice per day. Here's some highlights of what you'll learn: The Science and History Of Yoga and Why It Works So Well What You Need To Buy To Do Yoga (Very Little) The 13 Different Styles Of Yoga And Which One Is Right For You The Most Common Yoga Myths And Mistakes Exactly How To Employ Mindfulness Strategies In Your Life That Result In A Happier, Healthier, More Balanced You. The Do's and Don'ts Of Practicing Yoga How To Instantly Deepen Your Connection To Your Body The yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. They were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing.