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Lieferstatus:	i.d.R. innert 5-10 Tagen versandfertig
Veröffentlichung:	Juli 2019
Genre:	Ratgeber
ISBN:	9781999188344
EAN-Code:	9781999188344
Verlag:	Charlie Piper
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 203 mm / B 127 mm / D 16 mm
Gewicht:	320 gr
Seiten:	296
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

If you want to learn how to eat healthier than ever before and lose weight without exercising WHILE saving hundreds of dollars and up to 7 hours per week then keep reading... Do you want to make eating healthy EASIER than it's ever been before? Do you want to always have ready to go delicious plant-based meals? Do you want to learn how you can lose weight and enjoy delicious meals every single day? Welcome to Vegan meal prep. Whether you're a seasoned Vegan or someone looking to eat a little more plant based to maybe help lose some weight or optimize your health in whatever way you need to you are in the right place. This book is for anyone looking to either Lose weight (without even exercising!), eat in a more healthy manner and SAVE time and money! Through the combination of Veganism and Meal Prep you are not only learning how to eat in an incredibly healthy manner but you are learning how Meal Prep can change how you approach healthy eating forever! As someone who turned Vegan 4 years ago for health and ethical reasons I can say with 100% conviction, it was the greatest decision of my life. Not only have the health benefits such as Clear Skin (after years of struggling with acne!), effortless weight loss and increased energy been amazing enough but the whole lifestyle change to prioritizing health has followed me into all areas of my life! And, Meal Prep made being a Healthy vegan easier than ever, with ready to go delicious meals that met my macro and micronutrient needs always waiting in the fridge for me! Here is just a slither of what you will discover... The 6-week plan to meal prep and planning success! The biggest reason most people 'fail' on a Vegan diet How lazy middle aged men are transforming their health with a Plant Based Diet Why B12 isn't the only supplement you need to know about as a Vegan The Must know storage methods for Meal Prep Success EXACT shopping lists for every week of your Vegan Meal Prep journey! (no more worrying about how much to buy!) 30+ Delicious Dinner recipes Vegan staples that are the essentials to any plant based kitchen 7 Secrets to Meal Prep success How to lose more weight by eating more food! 10 Breakfast recipes you can make in 20 minutes or less The Ultimate step by step guide to Vegan nutrition And that is barely scratching the surface! So, even if you have never managed to stick to an eating plan for more than a week before, this book will show you exactly how Vegan Meal Prep can completely revolutionize your relationship with food and making eating healthily easier and more fun than ever before! So, if you're ready to learn how meal prep can change your life for good then scroll up and click "Add to Cart."