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Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	April 2008
Genre:	Ratgeber
ISBN:	9781425797768
EAN-Code:	9781425797768
Verlag:	Xlibris
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 229 mm / B 152 mm / D 17 mm
Gewicht:	459 gr
Seiten:	280
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

'TOTAL ACTIVATION' is the New 5 Step Fitness Mantra for Today's American. Despite billions of dollars spent on fitness products, America is the most overweight nation on the planet. In sharp contrast, Eastern cultures like India do not obsess over weight-loss, fad diets or exercise trends. Natives of India eat, drink and live life in a totally activated state. In this revolutionary book, fitness guru Nitin Chhoda will introduce you to the fitness secrets of the East, also known as the EPSSI fitness equation. You will improve your emotional (E), physical (P), social (S), spiritual (S) and intellectual (I) health to transform your life within 30 days. You are introduced to Madan Gupta, an Indian-born immigrant residing in the United States and his friend Rita, a native American citizen. Using observations, scientific facts and casual conversations between the characters, a wellness philosophy in which 'fitness' (one dimensional) is redefined as 'activation' (five dimensional) is born.