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Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Januar 2024
Genre:	Ratgeber
ISBN:	9798224453610
EAN-Code:	9798224453610
Verlag:	Candi McGrier
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 216 mm / B 140 mm / D 11 mm
Gewicht:	259 gr
Seiten:	200
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Discover a super-easy way of flushing out harmful toxins, restoring balance to your gut microbiome, and unleashing a whole new level of energy and vitality... all in 3 short days! Do you struggle with digestive issues that leave you feeling uncomfortable and self-conscious? Are you tired of feeling bloated and sluggish after every meal? Have you been having frequent acid reflux lately, despite being confident that you haven't consumed anything that could trigger it? If this rings a bell with you, you're probably suffering from gastrointestinal issues, and you're not alone. A new survey conducted by American Gastroenterological Association has found 40% of Americans' daily lives are disrupted by digestive troubles. While it's not uncommon to experience occasional gut issues, frequent occurrences of these symptoms can significantly interfere with your daily life, and ignoring them should not be an option. Your gut is the foundation of everything in your body - it aids in digestion, absorbs nutrition, influences your emotions, and has direct control over your mental health. But poor nutrition, stress, and long-term use of antibiotics and antacids add can throw it completely off-balance, leading to a number of health issues. Brain fog, headaches, poor concentration and memory, fatigue, trouble sleeping, and issues with cravings or bad moods are all your body's way of warning you of your poor gut health. The question is how do you fix your troubled gut? This book has the solution you're looking for. Inside, you'll discover: The R.E.S.T.O.R.E. plan for the ultimate 3-day gut-cleansing ritual Water, water everywhere - the importance of hydration for your gut Easy-to-follow meal plans, delicious recipes, and simple lifestyle tips your gut will thank you for How to choose the right fruits, vegetables, pulses, herbs, and drinks for a happy gut - say goodbye to harsh detoxes that leave you feeling drained and irritable The important gut-friendly supplements that you should be taking... or not The mood of the microbiome - uncover how to choose the right prebiotic and probiotic for your specific gut issues 7+ delicious and healthy fermented drinks for a colorfully flourishing gut microbiome Step-by-step aerobics, resistance training, and yoga exercises - heal your body and soothe your gut with daily physical activities The 4-7-8 breathing exercise along with other techniques that can contribute to optimum gut health And much more. Break free from the cycle of unhealthy eating habits and start feeling your best. Learn how to incorporate the right food into your diet in a way that's both enjoyable and sustainable. This guide has everything you need to get started. So why wait? Be a part of the revolutionary approach to improving your digestive health and boosting your overall well-being