A beautifully presented collection of inspiring and positive affirmations that are relatable and personable with the aim to help aid and strengthen the reader to overcome any negative or unhelpful thoughts. The book is designed to be effortlessly uplifting, offering inner strength and self-belief as a captivating and joyful read. This is Judith's first printed and illustrated collection of poems that have originated through her own mindfulness practice, often inspired by everyday life and her love of nature.