Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	Februar 2022
Genre:	Ratgeber
ISBN:	9781638788812
EAN-Code:	9781638788812
Verlag:	Callisto Publishing
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 209 mm / B 148 mm / D 15 mm
Gewicht:	292 gr
Seiten:	172
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Cultivate a healthy mindset with this empowering journal created just for women Every woman deserves a supportive space where she can nurture her psychological and emotional well-being. This mental health journal features reflective writing prompts and evidence-based practices to help you make peace with your past, savor the present, and look ahead to the future. What sets this mental health workbook apart from other self-help and mindfulness journals: Tap into your emotions—Learn to manage your feelings with simple exercises that will help you create a self-care plan and better cope with stress. Master your mindset—Improve and manage your moods with activities that promote positive thinking and sustainable personal growth. Thrive in your social life—Reflect on your past experiences in relationships and gain communication tools to help you show up as your best for yourself and others. Take charge of your well-being and start living a happier, healthier life using The Mental Health Journal for Women.