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Lieferstatus:	i.d.R. innert 2-7 Tagen versandfertig
Veröffentlichung:	August 2009
Genre:	Ratgeber
ISBN:	9781556437861
EAN-Code:	9781556437861
Verlag:	Random House Uk
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 236 mm / B 182 mm / D 26 mm
Gewicht:	734 gr
Seiten:	392
Illustration:	Farb. Abb.
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one's emotions), and healing the body (caring for one's skin, energizing one's organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.