Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Dezember 2021
Genre:	Hobby / Esoterik
	Gift books / Mind, Body, Spirit / Mind, Body, Spirit# thought & practice / Mind, body, spirit# thought and practice / Self-help & personal development / SELF-HELP / General / Self-help, personal development and practical advice
ISBN:	9781787835337
EAN-Code:	9781787835337
Verlag:	Summersdale Publishers
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 209 mm / B 148 mm / D 16 mm
Gewicht:	324 gr
Seiten:	160
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Keep track of you This tracker is a useful tool to help you document your stress levels over time.  Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.