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Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	Mai 2014
Genre:	Ratgeber
	HEALTH & FITNESS / General
ISBN:	9788792693730
EAN-Code:	9788792693730
Verlag:	Aagaard
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 280 mm / B 216 mm / D 10 mm
Gewicht:	469 gr
Seiten:	180
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

A must-have illustrated guide for creating extra motivating group exercise dance classes for fun, better adherence, and fitness; excellent cardiovascular and motor skill workouts. You learn all the basic principles of dance fitness and get numerous tips for increasing motivation and results via improved class design, movement selection and methodology. The book has a unique guide with more than 120 dance moves with step-by-step explanations illustrated by over 290 photos. For each dance move there are even more suggestions for variations for all participant levels. Dance Fitness - Fitness dance, latin, funk and dance group exercise is an essential guide for group exercise instructors, dance and dance fitness instructors (Zumba, Batuka, Bokwa, Groove a.o.) and sports study students.