Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 7-14 Tagen versandfertig
Veröffentlichung:	November 2020
Genre:	Ratgeber
ISBN:	9781647042714
EAN-Code:	9781647042714
Verlag:	Bublish, Inc.
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 209 mm / B 132 mm / D 11 mm
Gewicht:	264 gr
Seiten:	142
Zus. Info:	HC gerader Rücken mit Schutzumschlag
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

"Dr. Buddharaju dissects the most complex sleep science into simple practical strategies that can be put to use by anyone!" - Murali Ankem, MD, MBA, Associate Dean School of Medicine at University of Louisville Did you know that sleep is a key component for a happy life? Research shows us it is. But with all of today's technology and stresses, many people are getting less sleep or experiencing poorer quality sleep. This can negatively impact mood, concentration, productivity, physical health and, yes, even happiness. As a practicing physician for more than twenty years, Dr. Venkata Buddharaju (known as Dr. Buddha to his patients) has extensive experience treating patients with sleep problems. And the number of patients he is seeing with sleep disorders is on the rise. In Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple, practical, and natural methods to help you get better sleep in order to refresh your mind and body. Filled with wisdom from his years of experience as well as simple lifestyle changes, Better Sleep, Happier Life can help you find rest and refreshment in the midst of your busy life...and reap the benefits.