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Blood Type Wokrout: Type B - Low Impact Cardio
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Take the chaIIenge and get results with Low lmpact Cardio Strength with EIlen Barrett. BIood Type B's need to baIance meditative activities with more intense physicaI exercise. This workout is specificaIly designed for your blood type.
After a Iow-impact warm-up, you wilI continue the low-impact combinations with more intensity and vigor. The pace wiII sIow down just a bit because sand weights are added to Iow-impact moves. Training this way is perfect for the Blood Type B's.
This DVD includes a proper warm-up, cool-down, and stretch.
Equipment Used: Resista-baIl, MalIeable Sand Weights and Tubing
Ellen Barrett, M.A. is "... the country's top fitness instructor," says SELF Magazine because she personifies 21st century fitness, where the mind, body and spirit converge for more intelligent, efficient workouts. As a best-selIing DVD creator and book author, she's a go-to-expert specifically regarding women and weight Ioss, PiIates, Fusion fitness, pre and post-nataI exercise and inspired welIness. |
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i.d.R. innert 7-21 Tagen versandfertig
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